If you're still not sure which camp you fall into, take Dr Axe's quiz here to find out which type you are. Opt for fruit and veg, and chew them thoroughly before swallowing.Īvoid eating when you're stressed as it's not good for this type. Lastly, reduce your coffee intake and avoid processed foods whenever you can. Instead of eating three big meals, eat lightly and frequently - small portions are better for those with a gastric gut.Īlso, try sipping warm water with a tablespoon of apple cider vinegar before you eat to lower the pH in your stomach, and only drink between meals rather than during, as this can water down stomach acid and hinder digestion. Stressed stomach: For anyone with a stressed stomach, you might pick up on the signs by noticing a low sex drive, muscle weakness, allergies and insomnia - up your avocado (pictured) and increase your vitamin Bįor anyone who regularly feels bloated or suffers from acid reflux after eating, as well as frequent gas, these might be the signals to tell you that your stomach as gastric.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |